Thursday, January 28, 2010

Data Center Colocation

Complete control over your web hosting provision!

Each data center has full power backup in case of an outage. Generators, in combination with UPS systems, guarantee maximum availability. Industry-leading Service Level Agreements (SLA) define the level of guaranteed availability, ranging from 99.9% to 99.999%. The configuration of the electrical connection for a client’s equipment depends on his specific requirements.

Data centre collocation industry offers comprehensive approach to information technology, enables businesses to focus on increasing revenue and profit, not managing technology. One can benefit from this experience and gain direct access to the most reliable, widely deployed networks in the world.

A client’s server will be in good hands with collocation services. Take benefit of such services from our years of experience and quality non stop support. Gain direct access to the most reliable, widely deployed networks in the world. Such data centre eliminates the need for expensive equipment such as generators and UPS's as these are all included in the standard service charge. For the highest availability colocation services you can compare online and choose the right place. Data centre team of professionals offers you fully managed support services including OS installation and configuration to something as simple as a server reboot. With a round the clock on site staff of highly trained engineers and support staff, client’s servers will be backed by the best in server collocation professional services.

Colocation services are available via some web hosts through the use of their private cages, or you can pay a data centre directly to have your server located in a cage which is run by the data centre itself. Other equipment such as networking equipment and storage equipment can also be colocated within server racks. Colocation hosting has many advantages above ordinary dedicated server hosting, such as the fact that most data centres provide a ‘remote hands’ service if your server needs a task doing such as an OS reinstall which can only be done from the console; also, the connectivity that your equipment receives will probably be better than that you would receive on a dedicated server, the reason being that your equipment is surrounded by your own equipment meaning that you don’t have any other customers around you that could be a burden on your connection speed.

Data Colocation network is wired in a redundant, meshed configuration for maximum uptime. In the event of a failure in any one device the redundant hot-spare takes over automatically within seconds. Not that our equipment is liable to failure in the first place, with redundant PSU's, processing engines and blades.
In practice, this means your own server is installed in a rack in one of the data collocation centre, taking advantage of our bandwidth and network resilience to connect to the Internet.


Data Center Migration

Data center migration services

Monday, January 25, 2010

Take Care of Your Health - Easy Steps

Now more than at any other time, many people are alooking to have the best health possible. The result of this is that the health and fitness industries are raking in billions every year on herbal supplements, vitamins, fitness equipment, diets, etc.

Making a commitment to take care of your body, both internal and external, is probably one of the most important you'll ever make so getting it "right fiirst time" is critical for your overall health.

Here are a few tips to help you discover ways to maintain a healthier lifestyle, and enjoy the best of health without spending a fortune.

Acupuncture
Acupuncture can be traced back more than 2,000 years. This traditional treatment of many eastern countries is said to be beneficial by stimulating zones of the body, known as "Meridians" that have a direct relationship to internal organs, and the spirit. Practioners insert fine needles into the Meridians to promote natural healing, improve bodily functions and give your immune system a boost.

Therapeutic Massage
Therapeutic massage such as Aromatherapy aren't there just to make you feel good!.
The benefits of therapeutic massage are many:

· Pain reduction / elimination
· Stress reduction / elimination
· Improved circulation in the blood and lymphatic systems
· Improved mechanical function

Are just a few of the benefits. Massage styles include Aromatherapy, Swedish, Sports and Reflexology.

Eat Well
We all know we should eat well, reduce fat, salt and sugar intake but eating well also means eating at the right times. Breakfast should never be missed! Later meals should be lighter and healthy, and eating just before bed is a definite no no.

The basic lessons about we learned as children about the four major food groups (NOT coffee, burger, donuts and fries!!) still apply to us as adults if your are vegan or vegetarian you might consider a taking a B 12 supplement.

Supplements and Vitamins
Before buying and using vitamins and food supplements there are a couple of rules to follow.

Get advice from a reputable source
· Buy from a reputable source

The following supplements and vitamins are reputed to be good for general health: Aloe Vera, Grape seed extract, Glucosamine, and Selenium (said to be a powerful anti-viral supplement) . Vitamins E, C, B-12, Iron, Magnesium, and Calcium.

Kill Stress
Stress is not just a key contributor to poor health, it can prove fatal. Studies have found that stress can be linked to heart attacks, certain cancers, high blood pressure (can result in strokes) mood swings, depression, and broken relationships.

Sleep
If you aren't sleeping well, you aren't healthy! Consult your doc immediately. Sleep deprivation leads to stress (see above), an increase in the likelyhood of accidents at home, at work and on the road and reduced performance all round.

Laughter
When you laugh beneficial things happen to your body:

Your Heart becomes stronger
Blood presure is reduced
Muscles relax
Your Lungs becomes stronger
Stress is reduced;
Pain is forgotten
Immunity is boosted

And on top of all this you feel better in general. Enough said!

Stop Smoking
You already know the facts, it's been rammed down your throat for years. So who am I to nag you?

DISCLAIMER:
All health care planning should be made under the guidance of you physician and/or other qulaified health practitioners. The content within only presents an overview and does not replace medical advice from a practicing physician. Further, the information in this articlel is provided "as is"and without warranties of any kind either express or implied. under any circumstances,including, but not limited to, negligence, neither shall any distributor of this informationbe liable for any special or consequential damages that result from the use of, or the inability to use, the information presented herein.

Health Care Information Technology
healthcare information technology consulting

Thursday, January 21, 2010

Golf Swing Tips Will Not Work By Themselves

Golf swing tips are rampant! Golfers can’t get enough of them. But are they working…or are they adding to the confusion and frustration of your game? Many qualified instructors will tell you to stay away from all the golf swing tips in the golf magazines.

Why?

Because it causes “paralysis-by-analysis!”

What I mean is you get on the course and you are thinking too much about your golf swing mechanics and not enough about getting the ball in the fairway, onto the green, and in the hole!

We also call this the “62-point checklist”.

I’m here to tell you that golf swing tips by themselves will NEVER work! I know…this is a very strong statement, but I feel very strong about this.

How many times have you received a tip from a golf instructor, golfing buddy or out of a magazine…only to try it and play worse?

Come on…be honest!

I can tell you right now that it’s your BODY that won’t allow you to apply this golf swing tip. Your brain knows what to do…and wants to do it, but your body CAN’T perform it!

Your heard it right here! Your BODY can’t do it! This is the missing link to your best golf ever!

Work on the machine (you) and the golf swing tips or mechanics you so yearn to do will magically happen. I’ve seen it hundreds of times with the golfers I’ve worked with.

I have literally taken someone off the practice tee, given them a stretch and they step right up and nail the ball long and right in the middle of the range. They become instant believers!

There is no magical golf swing tip that’s going to change your game!

Golf swing mechanics are critical, and the “only” way to achieve them is to reduce your own personal physical limitations. This is not an overnight fix, but one that will last the rest of your golfing career.

Wouldn’t it be nice to step up to the tee and know without a doubt you’re going to be the longest (and straightest) hitter in your foursome? How about shooting the lowest score and taking all the money?

This is a reality if…you work on your machine (body), ‘off the course’ to play better on the course.

Then... and only then will all those golf swing tips work!

Get more Golf tips for Beginners.

Wednesday, January 20, 2010

Here’s How the Economic Stimulus Package Affects Your Taxes

President Obama has just signed the “American Recovery & Reinvestment Act.” While much of the news focuses on the spending provisions, it also includes $287 billion in Tax Cuts:

The act includes a new “Making Work Pay” credit for 2009-10 to offset the first $400 of Social Security tax you pay ($800 for joint filers). It phases out as your adjusted gross income (AGI) tops $75,000 ($150,000 joint).

There’s a new higher education tax credit of up to $2,500 for your first $4,000 in college expenses. The credit phases out as your AGI tops $80,000 ($160,000 joint). You can also use Section 529 plan funds for computer-related expenses, including software and online access (2009-10 only).

Buying a Car? You can deduct state and local sales and excise tax you pay on a new (but not used) car, light truck, RV, or motorcycle you buy between January 1 and November 30, 2009. The deduction is limited to purchase amounts up to $49,000 and phases out as your AGI tops $125,000 (250,000 joint).

Buying a Home? The act increases the “first time Home buyer” credit from $7,500 to $8,000, extends the purchase period through November 30, 2009, and eliminates the requirement to repay the credit for homes purchased in 2009. This credit phases out as your AGI tops $75,000 (150,000 joint).

Buying Business Equipment? The act extends the current $250,000 first-year expensing limit and 50% bonus depreciation provisions for purchases through 2009.

Finally, the bill “patches” the Alternative Minimum Tax, to protect 24 million mostly middle-income filers from the AMT’s bite.

Congress passed these new rules with less deliberation than usual, so there’s bound to be confusion. To learn more, contact your Tax Advisor.

Rachel Butler

Use any of our tools and informative articles such as our Income assistance programs related articles.

Sunday, January 17, 2010

Degrees Online

In today’s fast paced world, many people do not have the time to go back full time to college. Luckily, there are many ways to earn degrees online so you can save time, money, and hassle.

Numerous degrees online are geared towards fast and efficient learning. For many, you can learn at your own pace, and earn your degree of choice in your own time. You can take your courses at any hour of the day when earning degrees online, even if that means staying up late a few nights a week to catch up. Some online students stay up late at night to work, while others take time out of their weekends to study. No matter what schedule you have in mind, you can probably find exactly what you need.

There are a few things to keep in mind if you decide to earn degrees online. You have to be organized, and you must be able to structure your time so that you can work efficiently. If you tend to put things off until the last minute, and need someone to urge you to finish your work, earning degrees online might not be for you. You should use care when looking for degrees online. There are some places that will simply sell you a degree. This is not a good idea. These schools are not real schools, and if you present this information on your resume, chances are, you are going to be found out. Instead, look for one that is accredited, and one that has a history of integrity. You should also check out the school offering degrees online with the Better Business Bureau to be sure they are real schools.

Many of your local colleges may also offer degrees online. You may be able to earn all, or at least part of a degree, by doing your work and studying your lessons at home. Some employers encourage employees to earn degrees online in their spare time. They may, at times, offer to pay for the classes, and help with supplies. If your employer offers this to you, it is in your best interest to sign up. If it doesn’t help you with your current job, it may help you land a new, and much better paying job in the future.

Online Criminal Justice Degree
Online Degree in Criminal Justice

Friday, January 15, 2010

Electric Shavers Vs Razors

Have you battled between the 2? If you are like most other men out there I am sure you have! I know I have bounced back and forth. I just wanted to take a moment and share with you some of the pros and cons of each so that you can maybe make an educated decision on which one would work best for you!

First we will look at Electric Shavers!
Pros:
There are several advantages electric shavers have over the good ole razor. It is definitely more convenient to have an electric shaver. It takes much less time to shave your face. It is also mobile! Which means you are running late to work you can always have one stashed in the car so you can shave on the way to work or the safer method just shave in the bath real quick when you get there. Shaving and driving don't always mix well. Another advantage of electric shavers is that you aren't always having to replace blades and what not. If these advantages look good to maybe an electric shaver is what you need.

Cons:
There are also several disadvantages to electric shavers. Some say they don't shave close enough! Some peoples skin is more sensitive and they irritate it. It is an electrical device which means that it can have problems if not properly maintained. And replacement parts can be kind of pricey.

Nest we will take a look at the good ole razor blade!
Pros:
Many people prefer razors over electric shavers because they get you a much closer smoother shave. They are also very simple to use no electronics or anything that could go wrong or break. Some people have sensitive skin that an electric shaver will irritate real bad.

Cons:
Razors are very sharp! You may cut yourself if you are not careful with what you are doing. Razors are not as mobile as electric shavers therefore it is not as convenient you can't just whip at a razor anywhere and give yourself a quick shave! You also have to constantly replace the razor heads with new ones because they dull quickly.

So if you are busy on the go professional I feel electric shavers will meet your needs better, however if you are someone who is quite detail oriented and wants things done precisely you may like using the good ole razor better! But its your decision! I recommend trying both and seeing which one fits you better!

Source for the best mens shavers [http://www.electricshavers4less.com/index.php?cPath=1].



Mens Electric Shavers | Men's Electric Shaver

Thursday, January 14, 2010

Nursing Continuing Education For the 21st Century

One need only to scan a newspaper or read a weekly magazine to be astounded by the number of stories about new medical breakthroughs, disease processes, emerging threats of disease, or innovations in medical and health care technology. The World Health Organization warns us to prepare for a potential worldwide Bird Flu epidemic, terrorists threaten us with chemical, biological and nuclear weapons, and new protocols for ACLS are released. How is a working nurse to keep up?

Nursing education provides the basic building blocks of medical, scientific, and nursing knowledge, but competence in the nursing profession requires an ongoing process of continuing education. Continuing education for nurses is necessary for the nurse to remain up to date with the latest practice issues and it is necessary for patient's safety as well. Some states have made continuing education for nurses mandatory and require a certain number of course credit hours be attained before license renewal, or require certain mandatory course subjects, while other states leave it to the nursing professional themselves to accept a personal responsibility for their own continued learning. Regardless of whether nursing continuing education, or Nursing CEUS as such programs are commonly referred to, are mandatory in one's state or not, all nurses who describe themselves as professionals need to be willing and ready to implement change in their own practice by realizing that competence in any profession requires periodic updating.

Methods of obtaining nursing continuing education hours and the pro's and con's of each:

1. Professional Journals: Most professional nursing journals offer an article for continuing education credit. Some offer a partial credit hour or one credit hour to readers who fill out a post test after reading the article and mail it in. While some journals offer the credit for free, others charge $10 or more and in addition to the inconvenience of needing to tear out a post test form and mail it in the nurse has no official record of having taken and passed the course. Obtaining continuing education hours through professional journals is costly and inefficient in that the cost of the journal itself must be taken into consideration along with the cost of the course if there is one, and the time and expense of mailing in addition to the lack of official record of completion and lack of central maintenance of all credits accumulated by the nurse. Additionally, nurses who rely on professional journals for their CEU hours are typically only exposed to courses related to their own specialty rather than a broader range of topics that they actually need to be exposed to in today's ever evolving health care climate.

2. Seminars: Professional development programs and seminars that offer accredited continuing education hours for nurses are frequently offered at various locations in every state, in some foreign countries, and even on cruises. Employers frequently pay the registration fees for nurses to attend local seminars of short duration such as one day, but nurses still have to sacrifice their precious day off to attend them or lose time from work to do so. In addition nurses who attend seminars away from home have to pay their own travel expenses, hotel bills, and costs of meals. Needless to say cruises and foreign travel are an appealing avenue, but obtaining one's continuing education by that method is not something every working nurse can afford to do.

3. Online Nursing CEUS: The internet provides nurses access to extremely affordable and high quality accredited continuing education courses covering a plethora of professional nursing topics. Online nursing ceu courses are the gateway to nursing continuing education for the 21st century! Nurses who take advantage of online ceu courses are not restricted by geographical barriers, financial hardships, or the inconvenience of taking time from work or family in order to attend courses. Online nursing continuing education courses are readily available for both mandatory state required subjects, courses in one's own nursing specialty, and courses that all nurses regardless of practice specialty need to be familiarized with so nurses have access to a much broader choice of subject matters than they ever had before when restricted primarily to journals or seminars. In addition to those benefits, substantial as they are, online nursing ceu courses are inexpensive, up to date with changing trends, can be taken from the comfort of one's own home, generally allow nurses who take them to keep an official record of courses completed and credit hours earned online with the course provider, and allow nurses who complete a course to print the course certificate immediately upon completion.

In order to stay professional and to safeguard the wellbeing of the public nurses need to continue their education over the course of their career through a variety of means including taking continuing education courses. The most convenient and most cost effective method of nursing continuing education is by taking online Nursing CE courses. Online nursing continuing education courses are readily available, flexible, offer online tracking, and provide nurses with the broad scope of subjects they need to familiarize themselves with in order to keep up to date in today's ever changing health care climate. Online nursing continuing education is indeed the face of nursing continuing education for the 21st century!


Online LPN Programs

Online LPN Nursing Programs

Tuesday, January 12, 2010

Things to put in mind before going out for your deer hunting trips

Maybe you are looking out for an option on how you and your friends can enjoy a thrilling activity like deer hunting trips. Or maybe you already experience the thrill it can give you already, but because you only remember your deer hunting trips as a taboo and you find a lot of mistakes in it you wish that you can turn back the chance and do better. The truth is that it is the common thing that the hunter would wish for if they find a lot mistake in their trips, a better result. It is true that there are lots of things to put on mind when you are going out for deer hunting trips but remember that the real key is about how prepared you are or how knowledgeable you are in your hunting trip. This will only require you a little planning and little packing up so you can enjoy the rest of the trip well.

Having a memorable and perfect deer hunting trips will require you to have yourself prepared in all aspect not only in the things you need to do but also in knowledge. The principle to put in mind is just strived to be better than what you have done before. Don’t be contented on first time trying, you can always strive better and be sure to add more things to your knowledge. It is not so good to rely on theories about hunters so better take the advices of those who are experience and are speaking based on their personal experience. It is always better to read some real experiences of the hunters so you can already know what to expect in your deer hunting trips.

You should be able to realize that in deer hunting trip the most important thing to remember is bringing the right gun and right knife. It is important that you should be aware in basic things like selecting the proper attire and even in complicated things like the four laws of rutting. Having a knowledge about the secrets in operating a firearm will also be helpful in your trip and you will sure to know which way will brought you to your success.

Real hunters already know this fact that using a misinformation will definitely lead to failures or mistakes in hunting.

For more information you can visit trophy whitetail hunts.

Sunday, January 10, 2010

Transfer IPod Files to Mac and ITunes

Need to transfer iPod files from iPod playlist such as photo, movie, music to Mac? Or need to get your iPod files back to your iTunes library? I am afraid you will be frustrated if you don't have a third party application to help you to do this job. We all know that Apple iPod user can put everthing compatible with iPod on iPod with iTunes, but iTunes lacks of the ability to copy the iPod media files back to iTunes, PC and Mac computer.

What's worse, we just imagine that one day your computer crashed and all of your songs and media files are wiped out. You didn't back up your files on another computer but your iPod. How could you get your iPod files back to your re-install computer?

Since iTunes will block users to iPod-to-Mac computer song, movie, photo transfer, why not give up iTunes and find out another way to build a bridge between iPod and Mac computer? Maybe, a third party application can copy everything off iPod and put them on your hard driver again without the help of iTunes.

There are a number of iPod to PC applications available for download on the internet. But most of them only work for your Windows PC, merely for Mac OS. 4Media iPod to Mac Transfer is a necessity for Mac iPod user who do not use iTunes to transfer files. To choose a good iPod to Mac transfer, I think there are several key points are very important.

The first thing is compatibility. You must make sure that the application can be well compatible with your iPod and Mac.

Secondly, The transfer must be very easy to use.

Thirdly, transfer speed. Just imagine that if you have a large collection of photo, movie, music on your iPod, how could bear speeding a whole day to transfer the files to Mac or iTunes. The most important thing is that the money refund policy.

Perhaps one of the most important things to consider is whether or not the iPod to Mac transfer program is backed by a 100% money back guarantee! I think this is not only the money back, but also the guarantee of the product's quality.

Overall, if you want to put things back to Mac computer from iPod, I think a thirty application such as iPod to Mac transfer is a good choice.

Monday, January 4, 2010

Debt Relief for the Elderly and Disabled

(Note: this is not to be considered legal advice, and it is dealing with the hypothetical “average” elderly and/or disabled person. Each case is unique and to determine the legal ramifications of your individual scenario you should consult an attorney.)

Debt settlement, also known as debt negotiation or debt reduction, is a relatively new way for dealing with your debt problems. In a debt settlement program, by negotiating with a creditor, a client can reduce their debt by as much as 50 percent and be debt free in as little as 12 months. In order to accomplish these savings, however, a client must voluntarily stop paying their creditors. By doing this, a creditor is forced to confront the following question: How can I collect the most money from this past due debtor with the least amount of effort and the least total expense to my company? Typically the answer to this question in the minds’ of creditors is accepting a lump sum settlement for less than the full balance owed.

Although the vast majority of cases work out according to this framework, as anyone who has ever read a debt negotiation contract can tell you---it’s impossible for a debt settlement company to guarantee that a client won’t be the target of any legal action by their creditors. After all, creditors are always reserved the right to sue debtors to collect a past due account, regardless of whether the consumer is taking any action to resolve the outstanding debt.

That being said, thanks to highly favorable state and federal debtor laws, the elderly and the disabled are very difficult to collect a past due debt from relative to the average American consumer, even if a creditor has sued them in court and won a judgment.

Consider the following situation. Let’s say a creditor has just sued you and won a judgment in court. They now have to execute the judgment in order to actually start collecting the debt. One way a creditor executes a judgment is through wage garnishment. When a creditor garnishes someone’s wages, they automatically (and legally) withdraw a certain percentage of that person’s wages every paycheck (25% after taxes in most states) until the debt is paid off. Fortunately, creditors cannot garnish Social Security, disability, and most pensions (unless the “creditor” is the mother of your children and she’s collecting alimony). This being the case, the creditor would probably look for another way to collect the debt. Levying a bank account is another common method for executing a judgment. Again the elderly and the disabled are protected, presuming the bank account’s funds are made up of the deposits from social security, pension, and/or disability benefits.

A creditor is always reserved the right to pursue legal action to collect a past due debt, even if the debtor is elderly or disabled. However, it only makes sense that they’d prefer to accept a settlement for less than the balance, especially if the debtor has no assets or lives in a debtor-friendly state like Texas, Iowa, Florida, Arkansas, Massachusetts, or Oklahoma.


Kristy Sinsara

Kristy Sinsara

Sunday, January 3, 2010

30 Seconds to Easy Self Hypnosis

There are many ways in which to induce a tranquil, relaxed state of mind, in which the body is still, and the conscious mind is simply placed aside for a while as the subconscious mind assumes a more dominant role, and allows the therapeutic cognitive processes which are innate in all of us to become active.

This state of mind, known as the hypnotic state is very simply created by;
- Focusing one’s attention.
- Relaxing the body.
- Allowing unnecessary thoughts to enter, then exit, without any rationalisation.

This process can be easily accomplished by the technique that follows. It is known as the “Eye Roll Technique’, and is a very old but powerful way of entering a safe therapeutic hypnotic trance. When in this relaxed state of mind, it is possible to offer oneself any positive suggestions or affirmations in order to bring about the changes which you desire. Examples of positive statements and affirmations are given further on.

THE TECHNIQUE.
If possible, find yourself a quiet place and either sit down or lie down comfortably.
Roll up your eyes, just as if you were trying to look at your eyebrows.
Allow your eyelids to slowly close, and as you do so, take in a deep breath and hold it.

As you slowly exhale, allow your upturned eyes to return to their normal position.

As you finish exhaling, enjoy that gentle, floating sensation that you will experience.
At the same time, imagine your right hand to be very light, like it has a childs helium balloon tied to it making it rise gently. You may be surprised at the ease by which your hand and arm seem to float up by themselves.
This floating hand signal is a signal from your subconscious mind that you are entering a state of deep relaxation.

As you remain in this deeply relaxed, hypnotic state of mind, offer yourself any positive, therapeutic suggestions which you feel will help to bring about the changes you really want or need.
Remain in this state for 10-20 minutes, that’s really all that’s needed.

You can repeat the process as many times a day as you like.

EXITING THE TRANCE STATE.
Roll up your eyes behind your closed eyelids.
Very slowly, allow your eyelids to open, and the eyes to focus.
Make a tight fist with your right hand, and as you do, allow this light floating hand to drift down into a comfortable position. As it comes to rest, release the tight fist and gently stretch those fingers.……FINISHED !!!!

If necessary, the exit from the trance state can be accomplished any time by going through the steps listed above.

It may take you a little time to perfect the technique, especially if you are the ‘on the go all the time’ sort of person. Relaxation comes easier to some people than to others, so always bear this in mind.

Remember, if you want to make positive changes in your life, this relatively short use of your time can pay great dividends in the end. The beauty of it is that once you have practiced and mastered the technique, you will be able to enter the relaxed state much more easily and deeply.

Another point to remember is that everyone is capable of entering into a hypnotic state.
But just as we are all different, so is the ease with which we enter into a hypnotic trance.
Some will succeed on their first or second attempt, where as others may need many more attempts. It took me a week and a half, and about 15 attempts before I achieved a hypnotic state. The motto is—PERSERVERE. It may take time, but the rewards are well worth the effort.


hypnosis
hypnosis quit smoking